We all know vitamins and minerals are good for us but do we know why? Here are a list of vitamins and minerals and how they can improve your health. By picking up on a few of these you will realize why it's so important to eat right!
Helps improve eyesight, growth, appetite, and taste.
Vitamin B1:
Nervous system, digestion, muscles, heart, and alcohol damaged nerve tissues.
Vitamin B2:
Growth, skin, nails, hair, eyesight, and the breakdown of protein and fats.
Vitamin C:
Immune Defence system, protection from viruses and bacteria, healing wounds, and reducing cholesterol.
Vitamin D:
Strong bones and teeth.
Vitamin E:
Fights toxins and is a powerful antioxidant.
Calcium:
Strong bones and teeth, nerve function, muscle contracting and blood clotting.
Iron:
Good for red blood cells and muscle function, white blood cells and the immune system.
Magnesium:
Converting energy from food, cell repair, building strong bones, teeth, and muses and regulating body temperature.
Zinc:
Immune system, breakdown if protein, fat and carbohydrates.
(Net doctor)
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